Getting a massage is one of the greatest things you can do for yourself. Along with the benefits of relaxation and pain relief, massage therapy has been shown to lessen anxiety and depression, help athletes prepare for and recover from strenuous events, reduce scar tissue and bring over all comfort in a touch-deprived society.

Amanda provides custom 60 to 90-minute massages, incorporating various techniques in Swedish Massage, deep tissue massage, Cranio Sacral Therapy and Reikhi Healing. Unless you are pregnant or request a scent free massage, Essential Oils are always part of your session. In combination with MELT and Essential Oils, whole body wellness can be found!

Really want to have the effects of bodywork last? Try a 90-Minute MELT and Massage Session! 30 minutes of MELT followed by an hour long therapeutic massage will put your body in happy shape for longer! Investing in a massage frequently can do even more and is the magic of bodywork.

Regular MELT and Massage sessions are a meaningful investments to your health, and together we can make it part of your new or ongoing wellness plan. Your body and soul will thank you!

The MELT Method

Whether you are new to working out, a fitness regular, or even an athlete—the MELT Method is here to enrich your regular routines. In this F.A.Q. you will learn more about how these highly effective yet accessible techniques enhance your daily lifestyle and performance.

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MELT improves:

• Flexibility
• Alignment & posture
• The results of exercise
• Joint mobility
• Sleep & digestion
• Overall well-being

MELT reduces:

• Aches & pains
• Wrinkles
• Appearance of cellulite
• Tension & stress
• Headaches
• The risk of injury

Frequently Asked Questions

What is MELT?

The MELT Method® (MELT®) is a simple self-treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin to eliminate the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers around the world!

Why should I MELT?

MELT quickly rehydrates connective tissue and allows the body to release long-held tension and stress that leads to chronic pain. MELT is easy to learn and offers results you will see and feel the first time you try it. Changes in alignment, flexibility, energy, mood, and performance occur within only a few sessions. Best of all, your body feels great long after you MELT! The results that MELT provides were previously available only through ongoing, costly hands-on therapies.

Who is MELT for?

MELT is for anyone who wants to slow down the aging process and live pain-free. For women and men over 40 who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear. Even children can benefit from MELT.

How do I get started?

Check out instructor Amanda Cizek's services, events and availability calendar, or contact Amanda for booking.

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