Amanda Cizek is a MELT Master Teacher Trainer, NCBTMB certified massage therapist, ACE Certified Personal Trainer, and an educator in the fields of fascial health, wellness, and the healing arts. She has been a licensed massage therapist in Connecticut since 2011 & Florida since 2017 and is a graduate of the Connecticut Center for Massage Therapy. Amanda leads MELT Trainings across the United States, provides instructor mentoring, and teaches workshops and classes in MELT self-treatment techniques for groups and private training.

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As one of six Master Trainers selected by MELT creator Sue Hitzmann to train other instructors to teach MELT, Amanda leads 5-day Instructor Level 1 Trainings through out the country. Amanda also presented MELT at the American Massage Therapy Association (AMTA) conference in Kentucky in 2017. She is known for her robust knowledge of anatomy and understanding of the human form, and ability to communicate complex connective tissue science in a way that is simple and digestible for learners of all backgrounds.

Amanda holds a Bachelors degree in English and Theatre Arts from Hartwick College in Oneonta, New York. As a member of the training team for MELT University, she is both an expert on the MELT Method and highly knowledgeable in the areas of connective tissue science, anatomy, and physiology.

We Want To Hear From You!


“Dear Amanda Cizek at Consistent Fitness - I’ve been wanting to post something to thank you for changing my body, my life. This past year has been a year of incredible challenge with loss, grief, stress and anxiety. I went to Amanda for a massage, and we realized that I would benefit from weekly massage. My body releases stress now instead of carrying it in my shoulders and upper back. It literally feels like a weight has been lifted off my shoulders! But I didn’t stop there, Amanda is helping me strengthen my tissue and body through MELT and I’ve never felt healthier in both mind and body. Thank you Amanda for your healing touch when I needed it most! Can’t wait for my next appointment XO”

— Laura, Fairfield, CT

“Hi Amanda,
I was in your workshop yesterday afternoon at Intensity (the English lady, other than Clair!). I just wanted to thank you very much as I have had my first good night’s sleep in a very long time! I’m a light sleeper, my husband snores, I’m going through menopause, etc! Suffice to say, it all adds up to a very restless and unrestful sleep! I couldn’t believe it when I woke up this morning and hadn’t been disturbed in the night! Wonderful!
Thank you! I so hope we can work something out so that I can do your course!
Have a fabulous day.”

— Erika, Westport, CT

“Dear Amanda,
I was thinking of you yesterday when I became 82. I am ever grateful to you for helping me so much since we started several months ago.
Your “Melt Method” program combined with healing massage has made a huge difference for me. My balance and walking distance have improved considerably. I also have more energy and sleep better. YAY !
A big thank you. I do look forward to continuing sessions.
All the best”

— Phyllis, Fairfield, CT