- 1 Hour $125/Hour
- 90-Minute $200
Private MELT Session
- 1 Hour $150/Hour
- 90-Minute $225
Groups & Events: MELT Introductory Lesson
- 90-Minute MELT Intro: $35/pp
Series: Simple Self-Care Class
Techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life! Sign up for a scheduled workshop or set up your own. I travel all over Fairfield County and can help you set up a workshop in your facility.
- 6-Session Series: $180/pp and $345 with the MELT Super Bundle
Come experience lasting changes in how your body looks and feels in this 6-session intensive series. Experience all of the techniques in the New York Times bestselling book The MELT Method in a live, interactive environment. In this series with Master Trainer, Amanda Cizek, you will learn to:
- Identify where you have stuck stress in your body, a major cause of chronic pain
- Use the MELT Hand and Foot Treatment, a unique global treatment
- Improve Body Sense and notice changes as your body effortlessly finds greater alignment and balance
- Activate your own core strength and stability
- Use the MELT Soft Body Roller to re-hydrate connective tissue for greater mobility and ease of motion.
- Safely and effectively decompress your own neck and low back
- Relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more!