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Advanced MELT & MELT NeuroStrength at ATHLETA Westport

This advanced MELT class will teach you the next 2 R's in the MELT curriculum: Re-integration and Re-patterning.  Here, Amanda will teach you moves that will enhance core, shoulder and pelvic stability and improve proper muscle timing to create stability and enhance performance.  After all, one cannot be efficiently mobile if they are inefficiently stable!

This is a FREE class!

 

Earlier Event: April 27
Weekly MELT at Fairfield Pilates
Later Event: August 10
MELT at Fairfield Pilates